It must be everybody’s goal to take care of his health during this pandemic. We abide with health protocols to protect us from getting sick. But staying healthy may be challenging without boosting our immune system. A strong immune system has immense benefits that can prevent us from being infected by the virus.
Diet can strengthen our immune system to fight off disease and so with exercise, quality sleep, and healthy lifestyle. Exercise is excellent for normal functioning of our circulatory system. Quality sleep provides our systems from stress while maintaining a healthy lifestyle means avoiding activities that may expose our bodies to hazardous elements. During this pandemic, we should not be smoking and drinking alcohol.
Immune boosters are all around us, but we may not know their relevance to our health. Here are the best food groups that can keep us healthy in the midst of a global health crisis.
Vitamin A
Carotenoids are antioxidants mainly found on bright-colored fruits. They are carrots, papaya, kale, mangos, apricot, sweet potato, and spinach. To get the full benefit of carotenoids, they are best when they are cooked or eaten with fats to be easily absorbed.
Vitamin A is a natural nutrient that can help regulate our immune system while making our digestive and respiratory system healthy.
Vitamin C
Vitamin C must be the most prevalent immune booster that we know. You must have ascorbic acid supplements at home. Aside from being antioxidants, Vitamin C also aids in antibodies formation and can help you relax when you are stressed.
Natural sources to increase your intake of this essential vitamin are strawberries, red pepper, broccoli, kiwi, and citrus fruits.
Vitamin E
This powerful antioxidant can neutralize free radicals in the body. With sufficient amount of vitamin E, we can have a healthy and strong immune system. Vit. E-rich foods include almonds, sunflower seeds, peanut butter, and hazelnuts.
Zinc
Zinc is an essential nutrient that can determine your immune system functioning. The slightest decrease in the normal level of zinc in the body can have a tremendous effect on your immune system. Include baked beans, chickpeas, and cashews in your food intake. This will give you enough zinc in your body.
Omega-3 Fatty Acids
Oily fish, flaxseed, chia seed, and walnuts are the best sources of omega-3 acids. This nutrient is known for its anti-inflammatory properties and is said to help boost our auto-immune system.