Smoking causes permanent damages to our body. Cigarettes contain arsenic, formaldehyde, ammonia, cyanide, and other 396 toxins. There are roughly 4,000 chemicals in one cigarette. And we put them into our lungs in one puff.
A long-term smoker has an increased risk of getting cancers, heart diseases, and stroke. And thus, you must not wait anymore to throw away your cigarettes. Here are three ways to help you cope up with the withdrawal symptoms.
Turning to Vapes
Vapes are the latest development of e-cigarettes. They use e-juice instead of tobacco leaves. And they cost a lot cheaper than the traditional cigarettes. So far, vaping is one of the best substitutes for tobacco cigarettes.
The first thing to know about vaping is that its highly customizable flavors. There are many options of e-juice sold in vape saloons. And you can even Turn concentrate to vape juice. Furthermore, vaping’s smoke is highly adjustable to your taste. If you want to feel the sensation of smoking hookah, you can buy the regulated box mod.
Practicing Meditation
Our body follows what our mind dictates to us. Tobacco withdrawal symptoms are our body’s mechanism to cope with the loss of the addictive chemicals. It is indeed a biological process. But to overcome that craving, we need a sharp mind and determination. And to exercise them, meditation is the most efficient method.
If you are not a spiritual person, consider meditation as a self-hypnosis. You are emptying your mind during the process, and you induce yourself with words that can remind you how resolute you are to stop smoking. You are in charge of your body, not the chemicals!
Making Non-Smoker Friends
Almost ninety percents of smokers have difficulties of breaking the behavior because they keep socializing with other smokers. Your mind may be tough, but exposing yourself to constant stimuli will break your determination.
There are non-smoker groups who facilitate smokers to find sponsors. You will be surprised how other people’s encouragement can highly motivate you to ditch the cigarettes.
Exercising More
One of the causes of tobacco addiction is the nicotine ingestion. It triggers dopamine release and gives our brain the pleasant sensation. It explains why most smokers lit a cigarette whenever they feel anxious, worried, or stressed. But smoking is not the only way to get the dopamine. Exercises are a much healthier alternative.
Getting up in the morning and allocating some time to exercise can be hard at first. But once you sweat and experience the rushing metabolism of your body, you will see how delightful it is to live healthily. You should sign up at a gym, meet new people, and try physical challenges. You will get the same adrenaline rush as what you have gained from smoking, but this time, you rejuvenate your body instead of killing it.
